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Tips for nurturing your relationship as a new parent



Open Communication

Keep the lines of communication open with your partner. Share your thoughts, feelings, and concerns about parenthood and your relationship. Regularly check in with each other to stay connected .


Take Time Just for You

Set aside special time and date nights for just the two of you. Even if it's just a short walk, a movie night at home, or a quiet dinner, spending quality time together can strengthen your bond.


Show Appreciation

Show gratitude and express appreciation for each other daily. Acknowledge the efforts you both put into parenting and maintaining your relationship. Appreciate each other for this.


Divide & Conquer

Share responsibilities and help each other out to reduce stress and build a sense of teamwork.


Date Nights

Plan regular date nights where you can focus on each other without the baby. It doesn't have to be extravagant or expensive ,a simple outing or cozy evening at home can do wonders.


Show Affection

Hug, kiss, hold hands, and cuddle. Physical affection releases oxytocin, the "love hormone," which helps deepen your connection.


Do the Things you Love

Continue engaging in activities you both enjoy, even if they're baby-friendly. Whether it's cooking, hiking, or watching a TV series, shared interests keep your connection strong.


Listen Openly

Be a connected listener when your partner talks about their day or concerns. Validate their feelings and show empathy. Put down your phones. This is your special time. Don't share it with your phone.


Physical Intimacy

Physical intimacy is essential for maintaining closeness. While it might be challenging with a newborn, finding moments for intimacy is important.


Don't be afraid to ask for help

Don't hesitate to ask and accept help from family or friends, to give you and your partner a break. A well-rested and rejuvenated you can positively impact your relationship. People often want to help, and feel special helping.


Keep your sense of Humour

Find humour and silliness in the everyday challenges of parenthood. Laughter can ease tension and create joyful moments. Its a beautiful medicine for the soul


Create Rituals

Establish meaningful rituals or traditions that are unique to your family. It could be a weekly family game night or a special meal.


Take Space

Recognise that both of you need time for yourselves. Encourage each other to pursue personal interests and hobbies.


Practice Patience

Parenthood comes with its share of stressors. Be patient with each other, and remember that you're a team navigating this journey together.


Seek Support

If you're facing challenges as a couple, don't hesitate to seek professional support through couples counselling or therapy.



Remember, nurturing your relationship takes effort, understanding, and a willingness to adapt to the changes that parenthood brings. It's a journey you'll both embark on together, and by prioritising your relationship, you can continue to strengthen your bond.



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